It’s mid week. Hump Day. Take a breather. Make room in your jam-packed schedule for some chill out time.

The intensity of living in drive-mode can overwhelm you with those self-imposed demands on your mind, body and soul. You can push yourself beyond your limit as you race through life day after day, striving to attain more, to be more, to do, do, do! You can become so busy doing you neglect to be—you forget YOU are a human BEING.

Living every day in a pressure cooker set on “high” is not healthy. It doesn’t build wellness or peace of mind. As you live a purpose-driven life and pursue lofty goals, remember to pace yourself, balance your activities, and refresh your soul. Your physical and mental body will thank you.

Your spirit will rejoice. Your soul will sing.

#mysoulsingsforyou #bestillandknow
#authorantheatripp #paceyourself #justbreathe #chillout #thewonderhabit2024